The Workplace Seating Solutions Company
Back pain is very common and most people suffer from it at some time, however, most back problems heal naturally. Most people realise that sitting behind a computer screen at work all day long simply cannot be good for you - we were not built to do that. Movement is your friend, exercise is your friend, sitting still is NOT. If your sedentary lifestyle cannot be avoided whilst at work there are still some things you can do. Keep fit when not at work, take regular breaks whilst at work and most importantly become posture aware. You need muscle tone to maintain your spines shape, slouching and bending will eventually lead to issues. Take regular breaks, ensure your workstation and chair conforms with the basic DSE requirements. Most people do not need a specialist chair as long as their one is suitable for their height and weight and offers good functionality. All too often companies prefer to purchase cheaply made chairs which offer nothing more than a seat and very little support.
In this section we will consider how a back pain chair will be part of the solution for your recovery.
Discover the causes of back pain and how SpineSmart® has the solution Read More
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